Berries remain to be some of the healthiest foods on the planet. More and more research studies are being conducted to further study and recognize their surprising health benefits.
Berries are good sources of antioxidants which can help us keep fit and ward off unwanted illnesses. There are a lot of different kinds of berries in the world, some of them are poisonous and some of them are definitely a must-have! Here are some of the delectable berries you need to eat:
Acai berries. Acai berries which are locally grown in the Amazon rainforest have a high level of anthocyanins which can help lower down cholesterol and reduce the risk of heart diseases. Acai berries also fight aging and prevent diseases because of its high antioxidant content.
Blueberries. The deep blue color of blueberries is related to high amounts of anthocyanidins which in aid in neutralizing free radicals in our body. Blueberries also help reduce the risk of diseases such as peptic ulcers, heart diseases and cataracts.
Strawberries. Strawberries packed with phytonutrients called phenols can promote good health. Strawberries are also an excellent source of essential vitamins and minerals such as, , vitamin C, vitamin K, vitamin Bs, potassium, manganese, folate, magnesium, copper and iodine.
Goji berries. These exotic berries which are grown in the regions of Tibet and Nepal have the ability to fight illnesses and provide more protection to our liver. Goji berries are composed of 21 trace minerals, 18 essential amino acids, linoleic acid, vitamins B1, B2, B6, and E, germanium, selenium, and beta carotene.
Blackberries. Blackberries are extremely high in vitamins C, E, and ellagic acid which are cancer-fighting compounds. Blackberries also have high levels of soluble fiber known as pectin can aid with lowering cholesterol.
Bilberries. Bilberries, which are quite similar to blueberries in appearance, have high levels of anthocyanidins. Bilberries are also known for fighting diabetes, improving blood circulation and even associated with reducing the risk of poor vision.
Cherries. Cherries are high in quercetin and ellagic acid which are flavonoids that can help promote cell and tissue health. Cherries are also high in bioflavonoids and anthocyanins which have anti-inflammatory properties that help reduce the joint and muscle swelling. Cherries can also be linked with better sleep quality because it contains melatonin.
Berries might be small in size but they are really powerful sources of antioxidants that could help us avoid diseases and keep our health on track. If you think that eating berries alone is just a bit boring, you can try to check for healthy recipes like the one below to enjoy munching on these delightful treats form nature.